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ONWARD TO VALHALLA Ikki and Team Kogarasumaru are in a bad situation--facing uber-team Sleipnir in an aerial battle on the back of fighter jets, while the clock ticks down on a loved one being held hostage elsewhere. As the battle rages on, Sleipnir's members reveal their true nature as lab-created experiments programmed with a desire to fly. Can Ikki show them the way, or is he destined to be another disappointment?"

The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. Air Gear 27 free ebook But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore. Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.

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Author: Oh!great
Number of Pages: 200 pages
Published Date: 28 Feb 2013
Publisher: Kodansha America, Inc
Publication Country: New York, United States
Language: English
ISBN: 9781612620329
Download Link: Click Here
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